![]() ![]() Read on to learn why weight may change as you get older, why it’s important to aim for a healthy weight, and what you can do to help meet your goals. Regardless, following a nutritious eating pattern and exercising regularly can help keep your body as healthy as possible as you age. Some of these factors can make it hard to maintain or achieve a healthy weight. ![]() Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. What should you eat to lose or gain weight?. ![]()
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